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Cheese, cheddar


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 264.55 10737.241 7.054
Vitamin A (IU) mcg 1001.763 52714.285 68.235
Vitamin B-6 mcg 0.074 12 0.082
Vitamin B-12 ug 0.828 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.282 45 0.181
Vitamin K ug 2.821 1640 0.691
Phosphorus (P) mg 511.463 9913.043 92.857
Potassium (K) mg 98.765 16500 174.897
Manganese (Mn) mg 0.081 88.1 31.25
Sodium (Na) mg 620.811 38750 0.993
Selenium (Se) ug 13.756 1917.107 136.283
Calcium (Ca) mg 719.576 7369.565 3.513
Zinc (Zn) mg 3.104 90.809 0.551
Iron (Fe) mg 0.67 97.692 1.142
Magnesium (Mg) mg 28.218 532.627 20
Copper (Cu) mg 0.031 14.588 0.086
Energy (Calories) KCal 402.116 898.437 200.904
Cholesterol mg 105.82 1234.939 0.000
Protein g 24.902 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0.529 100 1.684
Carbon Hydrote g 1.269 100 16
Fat g 33.156 100 3.268
Total Saturated fatty acids g 21.093 51.366 0.809
Total polyunsaturated fatty acids g 0.941 65.698 0.51
Pantothenic acid g 0.412 35.5 0.273
Total monounsaturated fatty acids g 9.389 74.647 0.949
Moisture (water) g 36.754 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 84.656 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 17.636 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.081 88.1 0.993
Thiamin mg 0.028 9.02 0.073
Riboflavin mg 0.373 8.06 0.126




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